Guide
How can we minimize waist damage in sedentary office workers?
When we work long hours in the office, we often have back pain. Today, let's talk about the causes of our back pain and how to effectively relieve our back pain. The causes of back pain in the officeDon't pay attention to the warmth of the waistWe spend most of our work time indoors. In summer in particular, we prefer to turn on the air conditioning to ensure cooler temperatures. But due to the low temperature, the blood supply to the fibrous ring of our intervertebral disc is low and the nutrient supply is dependent on the cartilage infiltration, which is very limited there. Especially if we do not pay attention to the warmth of the waist, so that the waist is long-term in the cold wind, the local blood circulation of the lumbar spine will be weakened, which can easily lead to lumbar spine degenerative disease.Incorrect sitting postureWhen we work seriously, bad posture occurs because we neglect our sitting posture. Let's see what the difference is between sloppy sitting, overly leaning forward sitting, overly focused sitting, and correct sitting. A. Relaxed Sitting Posture: Note (above) the degree of arching of the upper part of her back, the sloping shoulders, the slumped chest, and the basically unarched lower back. This sitting position is the trigger for the problems described above (herniated discs, breathing difficulties, neck problems, etc.).B. Sitting with head tilted forward: This posture also causes flattening of the lumbar spine and excessive arching of the upper back. However, the most tormented part of this pose is the neck. Note that the neck can hardly support the head, which can easily lead to headaches and neck pain.C. Overly Concentrated Sitting Posture: At first glance, this seems like a good posture, but like standing upright in the Standing Pose, this is a posture that cannot be maintained for long. This sitting posture is too strenuous for the human body. She doesn't just have to overly focus on her sit bones (see below). It also excessively pushes the shoulders back and compresses the joints of the upper body. Not only does this lead to muscle tension, but it also flattens the spine.Excessive stress and anxietyDon't ignore the damage we do from stress, anxiety, and other emotions that can trigger muscle spasms in the lower back, resulting in back pain. And when we have back pain, most of us will involuntarily reduce leisure drinking fitness activities, while often accompanied by a number of psychological behavioral problems, such as: poor appetite, insomnia, anxiety and depression, etc., causing poor circulation. Long over-focused workWhen we are too focused on our work, the muscles throughout our body unconsciously become tense. Our hands often hover in the air, especially when typing, which increases the acidification of the muscles and thus promotes back pain. How can we minimize the damage to the back?Positioning of the pelvisBecause many people lack the perception of the position of the pelvis and spine. Often they think they are sitting in the right position, but often they actually aren't. The pelvis is at the center of the body, if the spine is the top pillar of the body, then the pelvis is like the foundation of the house. Imagine if our foundation is not right, how is our house supposed to be right? So the first thing we have to do is to straighten the pelvis, the position of the pelvis with the right waist, chest and spine so that we are also in a correct condition as a person.We often hear people in the gym mention the pelvis or pelvis tilt, it sounds like a big problem, but in fact, whether it's tilting or tilting, but also relative to the position of the spine.The anterior or posterior tilting of the pelvis itself is not the focus of our attention, after all our pelvis is not stationary in our daily life. What we need to look for is whether the shape of the spine has changed, e.g. B. A significant increase or decrease in spinal curvature, resulting in a significant forward or backward tilt of the pelvis. This will seriously affect our physical condition.Correct sitting posture No matter how perfect our sitting posture was at the beginning, no matter how healthy we were, it is difficult to stay in the same position for a long time without rest and it is detrimental to our health and muscles.If you sit in the right position, your back will tire from using new muscles. A short break is good for these muscles.That's why we should get up and stretch if we're going to work an hour or more.Appropriate massageLearn some massage methods, such as B. Trigger point massage, you can get a muscle massage when you take a break, the trigger point is the muscle is most likely to cause tension in some places, press these points can often double the result with half the effort, each trigger point pressed 10-12 times a day 3-6 times, stick to the massage, then the tension of the shoulder and neck, play a very good effect. Trapezius-Triggerpunkte Scapular-Triggerpunkte Sternocleidomastoid trigger point Choose a chair that suits youAt work, to maintain the correct sitting posture, and to maintain the correct sitting posture is best to buy an ergonomic chair, because the ergonomic chair is to regulate sitting, relieve the spine pressure and the design of the chair. Even if you keep the same sitting position for a long time, it will not produce a feeling of pressure on the body, so it is more conducive to our health, plus, you can also have a good state of things, work efficiency doubled !So how do you choose a better, more suitable for their own chair?The core of the selection: sitting comfortablyEven if the ergonomic chair, if it does not suit you, then it is difficult to play the role of the ergonomic chair. If you want to do comfortably, then you must consider the following points: ergonomic design, more adjustable elements, seating experience (fit and packaging), safety and stability①Ergonomic designThe original purpose of the ergonomic chair is to have good support for the neck, back, hips, arms and legs, the importance of ergonomics is that the tool can fit the user's natural condition as much as possible. This mainly depends on the back of the chair, lumbar design to fit the body and support, of course, different people's feeling will vary. ②Adjustable elementsEach person's height, hand and leg length is different, so it is impossible to design a fixed size of the chair to fit everyone, this time the chair has enough adjustable options to meet the different height and weight of people who use it specific to the individual, adjust to a sedentary the most comfortable relationship.③Seat experienceA suitable chair is the most important thing to make you feel comfortable while sitting. Most cushions on the market are divided into sponge and mesh. For sitting with ultimate requirements to have a better sense of envelopment, then the sponge cushion will be your best choice. In particular, you can choose a W-shaped pillow, which fits the hip perfectly and disperses the pressure on the hip. If you are a sweaty person, then the mesh pillow is a better choice. Add PP material mesh cushion, not only more comfortable and breathable, but also can maintain long-lasting non-deformation.④Security and stabilitySecurity and stability is also one of the biggest issues that we have to consider. The main ergonomic chair is the air pressure bar, the quality of the air pressure bar on the market varies, the thickness of the outer tube and the inner core of the first and second air pressure bar thickness is small, not fully able to withstand the 120,000 times rotation test and 100,000 times Passing the impact test, which will be a safety hazard in our daily life. So when we choose the ergonomic chair, the first choice of the air pressure bar more than three levels, but also need to pass the SGS international certification, BIFMA US office furniture certification. This type of chair will make us sit comfortably.
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Our products are sold in more than 100 countries
The products sell well in more than 100 countries and 20,000 copies are sold every year.We have to sell our products all over the world, including North America, the European Union, Britain, India, Japan and other countries, more than 100 countries around the world use our products, and sell products up to more than 200,000 every year, we are constantly developing new stores so that more users can get better value for money products. It's a great thing to do and we want to do better. More platform cooperation, more agent cooperation to offer more products; We ship products to many platforms around the world including major platforms like Amazon, Wal-Mart and so on. At present, we have supplied products to 300 agents around the world. The products have passed BIFMA and EU EN1335-1-2 standards, and also passed the test of SGS authority. 7 overseas warehouses around the world producing more than 30,000 square meters of finished products; So far, we have set up several online sales sites worldwide, including Amazon, Wal-Mart, Wayfair, eBay and other platforms. We have 7 overseas warehouses around the world for large-scale global distribution, and 2 finished product warehouses, covering an area of about 30,000 square meters, can fully support the products needed by global users.
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More scientific design of the production process
We have thought about many problems, the product is good, the product what is the purpose, after thinking about more research, more is to provide a healthier ergonomic office chair, we have pursued this goal of doing more for product design , through which The human body is constantly looking for problems with the consumer's sitting position, head, back, buttocks, hands, feet and many other parts of the human posture. For this reason, from the design source, to the sketch production, the model design to the size of the fine measurement and the proofing test, after 10-100 times of confirmation, we carry out the final completion of the product sample, just to make the product to create a healthy sitting position. After completing all product design and testing, the product will enter the proofing stage, do some experimental product production, we have more than 10000 ㎡ workshops, if our experiment is a very great product, then it will enter small batch production, we have one more perfect, more comprehensive production area, from auto parts manufacturing to product assembly. Complete the entire product. For some parts, we have accessory processing engineer who has more than 5 years to deal with each accessory. We agree that every product part engineered has a better story. After testing each accessory, we will test the semi-finished product, and finally complete the test of the whole product, and finally enter into mass production and sell to all parts of the world.
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The largest product science laboratory was born
The SIHOO Testing Center was founded in November 2014 and covers an area of about 1000 square meters. In order to provide more scientific and better products, we are equipped with 8 laboratory staff, the company's independent testing department, mainly responsible for testing the mechanical and physical properties of the company's products. The company strictly implements the national "measurement law", the "quality law" and other laws and regulations related to testing, has a set of scientific and standardized quality assurance system and process, from product research and development to product test production Perfect product test standard. The test room planning includes a mechanically comprehensive test area, a physically and chemically comprehensive test area, a packaging test area, an ergonomic test area, a sample room, an office area and other relevant functional rooms. At present, the laboratory has acquired more than 30 sets of testing equipment for testing raw materials and finished products. The testing equipment used to evaluate the structural strength and durability of products includes: six-channel frame integrated machine, the visitors comprehensive strength testing machine, armrest strength testing machine, impact testing machine, office chair, office chair, backrest fatigue life testing machine testing machine, the stability test weight , Chairs, stability test, office chair armrest, enduring and alternating flexural fatigue test, casters, durable, manual seat depth adjustment and other testing equipment. For raw materials and packaging and transportation processes of product safety testing equipment, including universal tensile testing machine, sponge compression testing machine, TABER wear testing machine, cardboard rupture strength, side pressure, oblique impact, drop testing machine, pressure box testing machine and other equipment testing. Each chair we make must go through a comprehensive multi-point test, headrest 3-minute test, 136kg retraction test, push and slide chair back 120,000 times, armrest 115kg test, air pressure bar safety test 120,000 times, chair foot 1136 kg fracture test, chair wheel 98000 times slip test, through the full set of safety and quality tests, we pack and transport the products to any best chair;
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Ergonomic office chair from Sihoo
Sihoo began establishing an ergonomic technology R&D center in 2012 to lead the innovative R&D of the company's products. In 2016, the ergonomic innovation application base was established under the Sihoo R&D Center, and the ergonomic test center was completed in the same period, marking the formal establishment of a mature R&D system integrating design, production, simulation testing and improvement. In order to fully integrate the company's beneficial resources, Sihoo and Shenzhen Ergonomics Application Association (SAEA) established Sihoo Institute of Technology in 2019. Sihoo Institute of Technology will provide overall direction for Sihoo's academic research, product development, technology application, talent nurturing and other work with the goal of building a "world-leading, internationally renowned" enterprise demonstration research facility based on ergonomics research. Serve Sihoo internally, promote the Company's technological innovation and product improvement, and create Sihoo's industry benchmark image; face the industry and society externally, integrate beneficial resources with Shenzhen Ergonomics Application Association, and jointly promote the application and development of engineering furniture.Seated studyHow do you define a good fit? Experts from Sihoo Research Institute believe it should start with understanding sitting posture. With the continuous advancement of science and technology, various new devices are used in people's daily work and life, and the sitting posture will also change accordingly with the changes in equipment and working methods.posture and seatSitting is a natural posture of the human body. It can relieve muscle fatigue, reduce human body energy consumption, and help the operator adopt a more stable posture to perform various delicate and fine motor tasks. However, persistent poor sitting posture also has many disadvantages for human health, such as human body, but also good support and guidance for users in different sitting positions.Make the occupant's gravity distribution appropriate and relax the musclesThe thighs are roughly horizontal and the feet are naturally on the floorMulti-dimensional body support, correct your sitting postureMulti-function adjustment, more convenient for posture changes
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What is an ergonomic chair?
Ergonomics, also called ergonomics or biotechnology, is the science of designing objects to best interact with people. The right concept to design an ergonomic chair that really meets the needs of health is to effectively manage the development of healthy sitting habits. Based on the comparison with the general chair, ergonomic chairs take more into account the physiological structure of the human body, the pursuit of making a better-fitting, more comfortable chair, when people have to sit for a long time, still do not feel a sense of fatigue. Why do we need ergonomic chairs?Whether at work or at home, we spend most of our time in a chair, so a comfortable and healthy chair is particularly important. When we sit for a long time, there is often back pain, back pain, shoulder and neck discomfort, and the main reason for these problems is improper sitting posture. Especially at work, our attention is not focused on the sitting posture, often the lumbar spine does not appear to be held at a reasonable angle. A variety of scientific studies have shown that a small angle of lumbar curvature can lead to increased pressure in the third disc, which in turn can lead to back pain. In addition to the lumbar spine must have a reasonable angle, but also the shoulders must be relaxed, arm and shoulder angles greater than 90°, the bottom of the feet square. If only ordinary chairs are often difficult to meet the above requirements, and the advent of ergonomic chairs are good for our waist, shoulders and arms, and so on provide good support, so that we can stay in the correct sitting posture as well Relaxation.
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